Fred Meyer is the Kroger-owned one-stop store of the Pacific Northwest, with locations across Oregon, Washington, Idaho and Alaska. A Fred Meyer store sells groceries alongside clothing, shoes, home goods, garden supplies, electronics, toys and jewellery, and the fredmeyer.com site covers grocery pickup and delivery, ship-to-home items, pharmacy and the Fred Meyer Rewards account.
That range is the point of Fred Meyer and the thing to plan around. One order can cover the weekly shop and the household goods, and the rewards account ties the savings together.
Fred Meyer Rewards comes first
The free Fred Meyer Rewards account, linked to a phone number or card, is what unlocks member prices, digital coupons and fuel points. Sign in before shopping so the site shows the prices you will actually pay.
Set your home Fred Meyer in the account. Pickup and delivery orders are filled from that store, so stock, prices and available time slots follow it.
Digital coupons are clipped to the account and apply automatically. Clip them before placing an order, and check the limits, since many are single-use or need a minimum quantity.
Groceries: pickup or delivery
Fred Meyer pickup means ordering online and collecting at a set time slot without going inside. Delivery brings the order home for a fee that depends on the slot and basket size. Both suit the weekly shop; pickup is usually the cheaper of the two.
Set substitution preferences for each item. For anything where the brand, size or dietary need matters, refuse substitutions rather than accept a surprise. Check the bags at pickup, where staff can take back anything that is wrong.
Kroger brands such as Simple Truth and Private Selection are sold at Fred Meyer and are usually the cheapest route to organic and premium groceries. Compare unit prices on the shelf tag rather than pack prices.
Clothing, home and garden
General merchandise is where Fred Meyer differs from a normal supermarket. Some non-grocery items can be added to a pickup order; others are sold as ship-to-home items with their own delivery times and charges.
Seasonal lines move quickly. Garden plants, patio furniture and barbecue gear arrive in spring; back-to-school clothing and supplies in late summer; toys and decorations before the holidays. Fred Meyer clearance at the end of each season is when prices on these goods are lowest.
Fred Meyer also runs its own clothing and home sales alongside the grocery weekly ad, and digital coupons sometimes cover general merchandise too. Check the coupon list before buying a bigger item such as a vacuum or bedding set.
For electronics and small appliances, compare the Fred Meyer price with specialist retailers and check who handles the warranty, usually the manufacturer.
Fuel points and Boost
Fred Meyer Rewards shoppers earn fuel points on most purchases, with bonus points on promoted items and gift cards. Redeem them for a discount per gallon at Fred Meyer fuel centres; check how many points you have and when they expire.
Kroger's paid Boost membership is available to Fred Meyer shoppers and has included free delivery on qualifying orders and extra fuel points. It pays off for households that order delivery regularly; occasional shoppers are better off paying per order.
Pharmacy and returns
Fred Meyer pharmacies handle prescriptions, refills and vaccinations, with refills requestable online. Ask the pharmacist about generic options and discount programmes if a prescription is expensive.
Fred Meyer has typically accepted returns of general merchandise with a receipt; check the current policy for your item, especially electronics and seasonal goods, and report grocery problems quickly for a refund.
Where the Fred Meyer savings are
Fred Meyer promo codes are usually for online orders, often a first pickup or delivery order, with a minimum basket. Enter the code at checkout and check the discount shows before submitting.
The 25% code is the strongest on a big order. The $20 code is better on a smaller basket: 25% only beats $20 once the eligible total passes $80.
The 10% code is a fallback when the others are refused. Only one promo code applies per Fred Meyer order, but clipped digital coupons and fuel points still apply alongside it.
Codes may exclude alcohol, tobacco, gift cards, pharmacy items and some ship-to-home goods. If a code is accepted but the saving looks low, check which lines qualified.
Common questions
Can I add clothing to a Fred Meyer pickup order?
Some general merchandise can be added to pickup; other items ship to home separately. The product page says which.
Do Fred Meyer digital coupons work online?
Yes, once clipped to your Fred Meyer Rewards account before the order is placed.
Where do Fred Meyer fuel points work?
At Fred Meyer fuel centres and other participating Kroger-family stations. Check the expiry date.
Can I use more than one promo code at Fred Meyer?
No. One promo code per order, plus any clipped digital coupons.
| Discount | Type | Get the deal |
|---|---|---|
| $10 off | Promo code | View at Fred Meyer → |
| $10 off | Promo code | View at Fred Meyer → |
| $10 off | Promo code | View at Fred Meyer → |
| $10 off | Promo code | View at Fred Meyer → |